WHM Brick Canvas 9/30
Knowledge. Mindset. Breathwork Sound Journey. Ice bath
- 155 US dollars$155
- 2455 W Executive Pkwy, Lehi, Utah
Awaken, nourish, and connect with your nervous system. Utilizing your breath, cold exposure, and the power of your mind. You will unlock the key to your wellbeing, integrate and gain a deeper relationship to stress and how to have it serve you. Create more efficient breathing patterns throughout the day, and access deep reservoirs of energy to complete any task your heart desires! Shelley Mehr and Billy Raaen love to share there passion for the human body and how to be in a state of celebration, joy and gratitude everyday just for having one. Join us in the fun of discovering how the Wim Hof Method works with your ancient biology and adaptive mechanisms found inside your physiology. In our modern society we have mistaken comfort for health. In a safe, mindful way we will embrace the discomfort of change, growth and transformation. We invite you to come with an open mind and heart to access what you are truly capable of! If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. Who is this workshop for? The workshop is suitable for everyone 18 years and over, regardless of your current level of fitness or confidence. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions (e.g. high blood pressure, COPD) or those with Raynaud's disease (Type 2) or cold urticaria should always get in touch with the instructor and consult a medical professional before signing up. If you have specific questions relating to your condition, please contact the instructor beforehand. Location: Brick Canvas 2455 W Executive Pkwy, Lehi, Utah Saratoga Room Time: 12-4:30 PM Refreshments and tea will be provided. What to bring: Wear comfortable clothing, bring swimsuit, towel, yoga mat, water, snacks if needed. What to expect: A lifetime tool to deescalate from stress, attenuate your immunity, support your health, happiness, and strength in all ways. Returning participants $50 Pay thru Venmo @shelleymehr or on Brick Canvas website
No refunds for sessions only transfers to another date if something comes up out of your control.
1399 South 700 East, Salt Lake City, UT, USA