WHM Ranch Style
Movement, Breathwork, Mindset, Ice Bath
- 2487 S Chesterfield St
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology. These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. Shelley and Billy love to share this method from there hearts involving things they are most passionate about, movement, rhythm, mind set activities and stories. We will discuss the science and information about who Wim Hof is, and include a Sound Bath Breathwork Journey session with an (optional) ice bath. At the end there is ample room for reflection, and a Q&A with us! If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. When: June 18th 11 AM- 3 PM Where: 2487 S Chesterfield St Price: Sliding Scale $100-$125, If you have been to any of my other workshops $45-$65 Reach out if you have any questions!
No refunds for sessions only transfers to another date if something comes up out of your control.
1399 South 700 East, Salt Lake City, UT, USA