The Roost
a Retreat Home
About Shelley
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Shelley graduated from SLCC in 2006 with a Science and Anthropology degree and has been involved in holistic health modalities of all kinds for 20 plus years, in this lifetime. She received her certification with the Wim Hof Method in 2018. Now a level 2 instructor she can teach you the POWER breath, unlocking deep cellular efficiency and euphoric states of consciousness. She has facilitated 500+ people into the ice water and has guided powerful breath work sessions with her husband, Billy. An incredible musician who offers this world a fresh of breath air with his humor, good nature and ability to make anybody laugh and smile.
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Education and Certifications
Healing Mountain Massage School 2010
Studied 16 different modalities, specializes in custom flows to exactly what your body needs, with a focus on Thai Yoga massage, Structural Integration, Lomi Lomi, and Chi Nei Tsung.
Level 2 Wim Hof Method Certified Instructor 2018
Life's about being happy, healthy, and strong. Empowering natural method involving breathwork, mindset/commitment, and cold water immersion.
Find more scientific studies at www.wimhofmethod.com.
Salt Lake Community College
Received associates degree with highlights in science and anthropology.
Approach & Philosophy
We believe that true wellness is achieved by reconnecting with the natural world and remembering. Our approach to holistic health and wellness incorporates a variety of practices, including beeswax candle dipping, breathwork modalities, cold/heat exposure, movement, and music all designed to help you align your mind, body, and breath.