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Master your breath, master your life!


Nourish your nervous system with its first responder, your breath. Learn how your breath is key to unlock your wellness under any circumstance or experience, past or present. Utilize stress (the good kind) and combine with more efficient breathing to live happy, healthy and strong.

Shelley Mehr is the first Certified Wim Hof Method Instructor in Utah. She loves to share her passion for the human body and how to be in a state of celebration, joy and gratitude everyday just for having one. Find out how it works, utilizing ancient adaptive mechanisms of your physiology to keep you alive every day in the modern age.

Where we have mistaken comfort for health, join us to transform your experience of stress. We invite you to come and awaken to your depths by utilizing breath, cold water immersion, and the power of your beautiful mind!

My Offerings

  • Host a Wim Hof Method Workshop at your home. Admission free for you.
    4 hr
    150 US dollars
  • Experience a personalized Wim Hof Method Workshop on your time.
    3 hr
    360 US dollars
  • Knowledge. Mindset. Breathwork Sound Journey. Ice bath
    155 US dollars
  • Knowledge. Mindset. Breathwork Sound Journey. Ice bath
    125 US dollars

How Does the Wim Hof Method Work?


Master scientific breathing techniques that improve your energy level, detox your body, reduce stress levels, rebalance the nervous system and strengthen your immune system.


The cold is your warm friend! Learn how to use the power of cold to burning fat, boost your immune system, sleep better, reduce inflammation and enhance nature’s own mood boosters.


Going deep into your own physiology takes commitment and a willingness to move out of your natural comfort zone. The time to unleash your inner power is now!


Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment. Because of this disconnection, our age-old survival mechanisms are no longer triggered, and we’ve lost touch with our inner power. Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realize our full potential. The Wim Hof Method is about reconnecting us to ourselves, to others and to nature.

Everyone can benefit from this simple yet profound method. If you have a lot of stress, are a go-go person, anxious, generally happy, ready for a new way to connect with yourself, or simply want to let go of a headache, this is for you! It is a safe, accessible modality anyone can explore.

The Wim Hof Method can help you unlock a host of benefits including

~Increased energy

~Better sleep

~Reduced stress levels

~Heightened focus, determination & performance

~Increased willpower

~Stronger immune system

                                                              and many more...!


Shelley guides these classes in a very safe, nurturing way that eases resistance to the natural response of getting into an ice bath. Steeped in science, this method flies in spirit. You will walk away feeling deeply connected, empowered with your health, happiness and strength and ready for any obstacle that comes your way.

A profoundly unique alchemy of crystal bowl and drum percussion with various instruments are part of the sound healing. You won’t be able to find this level of alchemy anywhere else. What Shelley brings to your body, mind, emotions, heart, spirit and soul cannot be expressed in words. They use vibrational frequencies, intuition and presence to deliver deep cellular reprogramming, removing wobbles and debris of energy that no longer serve you. The process invites you into optimized health, specifically with your endocrine system and connection with the full spectrum of who you are.

For Private Groups Message Shelley below. Information to provide are location, how many people you want to provide people (Minimum of 6), you will need to have space enough for everyone to lay down for the Breathwork and outdoor space for ice bath experience. Shelley provides ice and ice baths. 


“Words don’t teach, life experience teaches.” 

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