Custom Experience


I offer custom-tailored personal and group experiences using the Wim Hof Method, Alchemy Crystal Sound Bowls and Nature Retreats. 

Bring the power of breath, mind, and presence of the cold to synergistically create balance and harmony in your nervous system in a way that is instant and complete.


Habituated suffering no longer, empower yourself to awaken to your passionate fire. I facilitate safe, expansive freedom in your body, mind, and heart with fierce compassion. 

Are you ready to transform your nervous system? It is time to unravel the conditioned tendencies of fight, flight, freeze and flee into a settled natural state of harmonious ever-present being that permeates all time and space.


Join me in this evolutionary process of unwinding your nervous system while integrating your ego.

The 3 pillars of the Wim Hof Method:

  1. Breathing Technique

  2. Cold Exposure 

  3. Commitment


Find out how you can utilize oxygen and cold exposure to optimize the body and mind learning about your underlying physiology.


Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are curious to find out what the Wim Hof Method is all about— a Wim Hof Method workshop offers something for everyone.

Benefits of the Wim Hof Method Include:

  • Decreased inflammation

  • Increased energy

  • Release depression, anxiety, and fatigue

  • Improved sleep quality

  • Pain management

  • Immune system regulation

  • Improved mental and physical performance

  • Deeper connection with self

For official Wim Hof Method Website go to

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