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Nourish your
Nervous System 

with Shelley & Billy

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Embrace Wellness and Holistic Living

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We believe in nurturing the mind, body, and soul through a blend of ancient wisdom and modern practices. Our offerings are designed to promote well-being, vitality, and a deeper connection with oneself and the natural world.

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Discover the Wim Hof Method

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Uncover the power within through the renowned Wim Hof Method. Experience the transformative breathwork, cold exposure, and mindfulness techniques that have been scientifically proven to enhance physical and mental well-being. Whether you're seeking to boost your immune system, increase energy levels, or find mental clarity, our Wim Hof Method sessions will guide you towards a stronger, more resilient you.

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Illuminate Your Senses with Beeswax Candle Experiences

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Indulge in the soothing ambiance of our exclusive beeswax candle experiences. Crafted with care and intention, each candle is a work of art that carries the gentle energy of nature. Join us for a sensory journey that awakens your senses, promotes relaxation, and fosters a deeper connection with the natural world.

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Revitalize with Therapeutic Massage

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Unwind and rejuvenate with Shelley's custom massage therapy. Allow Shelley's talent as a massage therapist to melt away tension, release stress, rebalance the nervous system, and promote overall relaxation. With a range of techniques tailored to your specific needs, our massage sessions provide a sanctuary for healing and rejuvenation.

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A Collaborative Journey with Shelley and Billy

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Meet the heart and soul behind our crafts. Shelley and Billy, work in harmony to bring you a unique and holistic approach to feeling great in your body. With a shared passion for holistic living, they combine their passions to guide you on a transformative journey towards a healthier, more balanced life.

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Modalities

At The Roost, a Home Retreat, Embrace a holistic approach to wellness, where ancient wisdom meets modern practices. Discover the the power of the Wim Hof Method, a blend of breathwork, cold exposure, dance, singing, music and more techniques to enhance physical and mental well-being. Immerse yourself in the soothing ambiance of our exclusive beeswax candle experiences, each a work of art crafted with care and intention. Rejuvenate with expert massage therapy, tailored to release tension and promote relaxation. Join Shelley and her husband, Billy, on this collaborative journey towards a healthier, more balanced life. Together, they bring a unique and harmonious approach to holistic living, guiding you towards a path of vitality and well-being.

 

Be Whole. Be Present. Be Complete.

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Upcoming Events

What Clients are saying

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Shelley is a master of her craft! Not only is she highly knowledgeable about all things bodywork, she is also a gifted healer who can hold space for whatever might come up for you in your session. Shelley also weaves Win Hof methods and breathwork into her sessions (which she also professionally teaches!) to guide you deeper into your body, into ease, and into fully receiving the massage. After receiving from Shelley I always feel deeply nourished, held, opened, and at peace -- all things that are so important to me now more than ever as a new Mom! I've been seeing Shelley for years and she is an integr part of my wellness routine. She helps me be a better Mom, a better fellow bodyworker, and a well-nourished woman! I love and appreciate you Shelley! -- Ashlee Love 

"The healer you have been looking for
is your own courage to know and love yourself completely."

Yung Pueblo

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