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Nourish your

Nervous System 

with Shelley Mehr

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Meet Shelley

 

 

As a wilderness lover, embodiment coach and sound facilitator, I lead you past your conditioning of struggle and fears. 

Opening your body, mind, and soul to gentle nurturing support and leading you into your wholeness.

Come on a journey with me and know your internal exquisite nature where empowerment, strength, and self-love co-exist.

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Modalities

The Magenta Pathway is literally the pathway of your spinal cord. The spine is the backbone of our health and harmony within the body. Ascending and descending energies is where we feel the connection between Heavenearth. After clearing fear, old conditioned patterns and outdated beliefs, we can open up to the space inside ourselves that is vast and connected to our soul's voice. Release who you have been while nurturing your nervous system through the power of conscious breathwork, alchemy crystal sound bowls, present touch, and cold exposure, to fully shift into what's possible NOW. 

 

Be Whole. Be Present. Be Complete.

  • Movement, Breathwork, Mindset, Ice Bath experience 10/10
    $80-$150
  • Movement, Breathwork, Mindset, Ice Bath 9/30!
    $80-$150
  • A fully day of knowledge, breathwork, mindset, cold/hot exposure
    $225+

What Clients Say


Shelley is a master of her craft! Not only is she highly knowledgeable about all things bodywork, she is also a gifted healer who can hold space for whatever might come up for you in your session. Shelley also weaves Win Hof methods and breathwork into her sessions (which she also professionally teaches!) to guide you deeper into your body, into ease, and into fully receiving the massage. After receiving from Shelley I always feel deeply nourished, held, opened, and at peace -- all things that are so important to me now more than ever as a new Mom! I've been seeing Shelley for years and she is an integr part of my wellness routine. She helps me be a better Mom, a better fellow bodyworker, and a well-nourished woman! I love and appreciate you Shelley! -- Ashlee Love 

"The healer you have been looking for
is your own courage to know and love yourself completely."