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Nourish your

Nervous System 

with Shelley Mehr

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Meet Shelley

 

 

As a wilderness lover, Level 2 Wim Hof Method certified instructor and massage therapist for 13 years, I lead you past your conditioning of struggles, fears, and resistance to change. Things are only going to keep changing on this planet so let's get used to it and celebrate the growth within it all.

Embracing the cold and your breath are two key aspects of health so overlooked.

I only do things that I love! I am here to feel alive in my life. And I love guiding you into what is uncomfortable, challenging and yet so transformational!

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Modalities

The Magenta Pathway is literally the pathway of your spinal cord. The spine is the backbone of our health and harmony within the body. Ascending and descending energies is where we feel the connection between Heavenearth. After clearing fear, old conditioned patterns and outdated beliefs, we can open up to the space inside ourselves that is vast and connected to our soul's voice. Release who you have been while nurturing your nervous system through the power of conscious breathwork, alchemy crystal sound bowls, present touch, and cold exposure, to fully shift into what's possible NOW. 

 

Be Whole. Be Present. Be Complete.