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Nourish your

Nervous System 

with Shelley Mehr

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Meet Shelley

 

 

As a wilderness lover, Level 2 Wim Hof Method certified instructor and massage therapist for 13 years, I lead you past your conditioning of struggles, fears, and resistance to change. 

Embracing the cold and your breath and the autonomic nervous system are key aspects of health so overlooked.

Let me guide you into what is uncomfortable, challenging and yet so transformational!

Utilizing stress to release long term stress, activating the true you, and leaning into the humbling cold waters.

Get ready for more happiness, health and strength in your life!

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Modalities

The Magenta Pathway is literally the pathway of your spinal cord. The spine is the backbone of our health and harmony within the body. Ascending and descending energies is where we feel the connection between Heavenearth. After clearing fear, old conditioned patterns and outdated beliefs, we can open up to the space inside ourselves that is vast and connected to our soul's voice. Release who you have been while nurturing your nervous system through the power of conscious breathwork, alchemy crystal sound bowls, present touch, and cold exposure, to fully shift into what's possible NOW. 

 

Be Whole. Be Present. Be Complete.

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Upcoming Events

  • Custom Wim Hof Method Session

    Host a Wim Hof Method Workshop at your home. Admission free for you.

    4 hr

    150 US dollars

  • One-on-One Wim Hof Method

    Experience a personalized Wim Hof Method Workshop on your time.

    3 hr

    360 US dollars

  • WHM Brick Canvas 9/30

    Knowledge. Mindset. Breathwork Sound Journey. Ice bath

    155 US dollars

  • Integration Follow Up

    Great for after a class, workshop, or retreat with me

    1 hr

    45 US dollars

What Clients are saying

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Shelley is a master of her craft! Not only is she highly knowledgeable about all things bodywork, she is also a gifted healer who can hold space for whatever might come up for you in your session. Shelley also weaves Win Hof methods and breathwork into her sessions (which she also professionally teaches!) to guide you deeper into your body, into ease, and into fully receiving the massage. After receiving from Shelley I always feel deeply nourished, held, opened, and at peace -- all things that are so important to me now more than ever as a new Mom! I've been seeing Shelley for years and she is an integr part of my wellness routine. She helps me be a better Mom, a better fellow bodyworker, and a well-nourished woman! I love and appreciate you Shelley! -- Ashlee Love 

"The healer you have been looking for
is your own courage to know and love yourself completely."

Yung Pueblo

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