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The Roost
a Retreat Home
Wellness Weekend Breath + Martial Art
Fri, Sep 11
|The Roost
Breathwork also known as pranayama in India is very old. We teach a breathwork that helps with inflammation, anxiety, energy and more! Taught by Billy and Shelley Kalaripayattu is a 3,000-year-old martial art indigenous to Kerala, India, and widely considered one of the oldest fighting systems in t
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