Boulder WHM Weekend 11/8-11/9

2 day Wim Hof Method Retreat! 2 lunches and a whole lot of fun included! FOOD Quality, local, whole foods, organic, nourishing food! MORE INFORMATION Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone. ITINERARY Saturday November 8 9 AM- 5 PM Introductions, movement activations, science and theory explorations, breathwork, cold exposure (for beginners and advanced). Sunday November 9 10 AM- 1 PM Movement activations, breathwork, cold exposure Each day includes lunch.