Wellness Weekend Breath + Martial Arts

Service Description

Breathwork also known as pranayama in India is very old. We teach a breathwork that helps with inflammation, anxiety, energy and more! Taught by Billy and Shelley Kalaripayattu is a 3,000-year-old martial art indigenous to Kerala, India, and widely considered one of the oldest fighting systems in the world. It combines fluid body movements, animal postures, weapon training, and pressure-point combat, alongside deep ties to traditional Ayurvedic healing and meditation. Taught by Arydce Schedule Arrival Friday Dinner, after dinner walk or movement Saturday movement/breathwork, Breakfast, Kalari practice, Lunch, explore land, decompress showers, Dinner, after dinner walk or movement Sunday Kalari practice, breathwork mixture, Breakfast, Goodbye! Includes meals, accommodations, and all classes. If you want private massage or kalari instruction schedule ahead of weekend. Can come stay before and after weekend.